Almonds are one of the most nutrient-dense tree-nut. One ounce of almonds (about 23) contains approximately 160 calories and only 1 gram of saturated fat. The same handful is also an excellent source of vitamin E and magnesium, a good source of protein and potassium without cholesterol.
Almond Facts
Almonds are high in protein
They contain no cholesterol
Almonds are high in fiber
Almonds are high in calcium
Almonds are abundant in phosphorus, which is good for bones and teeth
Almonds contain generous amounts of vitamin E, considered a powerful antioxidant with cancer-fighting qualities
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